The 6 in 1 abdominal machine exercise bench is a revolutionary fitness equipment that targets your entire core to give you perfect six pack abs you have always dreamt of. Combining 6 workouts in 1, with 22 or more ways to exercise, it is one of a kind ergonomic design offering effective total core exercises that works both on the way up and down focusing on every muscle of your core. The 180 degree range of motion allows you to exercise your upper, middle as well as lower abdominal muscles, all at the same time. Such simultaneous motion of the abs helps you to get a much tighter abs in a limited time. You get reverse crunch while you lie back and while coming up there will be regular crunches.
The best part about is that with this single equipment you get 6 different workouts namely oblique twists, crunches, lower abs tucks, reverse crunches, lower ab press and stretch. This abs equipment is perfect for all fitness levels and even those with back problems. Even different university tests have shown that using the 6 in 1 abdominal machine provides 200% more muscle activity as compared to ordinary abs exercises and that too in half the time!
One of the biggest advantages is that you are in an extremely comfortable seated position where your body parts like neck and head get full support. It can also fully stretch your back and relaxes your back muscles - help strengthen your body and relieve stress at the same time. Bonus resistance bands included.
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