Hand Grip - Build Wrist Forearm Strength

Hand grips are compact and portable lever-type devices that you squeeze to build up arm strength and muscle. Hand exercisers improve grip, hand and forearm strength. Used by athletes, trainers, musicians, and recommended by doctors worldwide. Hand grips allow you to build up your lower arms, which makes you a better athlete, whether your sport is football, martial arts, weightlifting, baseball, or even golf. Many of these sports depend on high lower arm strength, and working out with hand grips helps you develop this strength.

More Forearm Muscularity 

Hand Grip Exerciser is an excellent way of exercising the muscles in the forearm, hand and fingers. Your forearm flexors control the closing of your hand, while your forearm extensors control the opening. These muscles will be the primary beneficiaries of using hand grips.

Improved Endurance

Your hand endurance is automatically increased when you work out with hand grips because you are increasing the quantity of force that your hands can apply. Another way that your hand endurance gets a big boost is in the length of time you can apply force. As you work with handgrips, you can train yourself to apply pressure for more extended periods. A functional area for which this provides instant benefits is, for instance, when you are carrying things like suitcases or heavy bags. After building up your hand endurance for a while, you will notice how you will not as easily succumb to fatigue from carrying them around.

Increased Hand Strength

The third benefit of hand grips is increased hand strength, where you train to increase the power of both your fingers and your wrists. Increased hand strength will help you out in areas like the gym, where you can then hold on to weights for more extended periods. In other areas such as tennis, you will find that you can significantly swing the racquet with more power. Activities like gymnastics and climbing are areas where having increased hand strength will be particularly important, as you must support your body weight with only your grip.

Improved Dexterity

Hand grips will work to build up your fingers independently, thus improving agility. Musicians sometimes work their fingers by using spring-loaded hand grips to make sure they can deftly build up enough strength in each finger to confidently apply just the correct quantity of pressure on their instruments. Typists can also benefit from improved dexterity.